What is a Knee?
Ligaments
The human knee is associated with the following ligaments:
posterior cruciate ligament (PCL)
capsular ligament
ligamentum patellae
medial collateral ligament (MCL a.k.a. tibial collateral ligament). The MCL protects the medial side of the knee from being bent open by a stress applied to the lateral side of the knee (a valgus force).
lateral collateral ligament (LCL a.k.a. fibular collateral ligament). The LCL protects the lateral side from an inside bending force (a varus force).
oblique popliteal ligament
These are cartilaginous elements within the knee joint which serve to protect the ends of the bones from rubbing on each other and to effectively deepen the tibial sockets into which the femur attaches. There are two menisci in each knee, the medial meniscus and the lateral meniscus. Either or both may be cracked, or torn, when the knee is forcefully rotated and/or bent.
Knee Movements
The knee permits the following movements: flexion, extension, locking, unlocking, and slight rotation. The ligaments and menisci, along with the muscles which traverse the joint, prevent movement beyond the knee's intended range of motion.
Knee Injury
In sports such as wrestling, competitive swimming, American football, Australian rules, skiing and soccer, or other sports that involve great stress to the knees, it is common to tear one or more ligaments or cartilages. Especially debilitating is the unfortunately common triad of torn medial collateral and anterior cruciate ligaments and a torn medial meniscus. Before the advent of arthroscopy and arthroscopic surgery, patients having surgery for this injury required at least nine months of rehabilitation. With current techniques, such patients may be walking without crutches in two weeks, and playing some sports in but a few months. In Australian rules football, knee injuries are among the most common, with a great deal of controversy caused in ruck contests, where the crashing of two knees during the leap has caused injuries to numerous players. This forced new rule changes in the AFL for the 2005 season.


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